Litaba
- Mathata a ho robala ke afe?
- Ke hobane'ng ha boroko bo le bohlokoa?
- Matšoao a ho hlobaela
- Nako ea boroko
- Ke hloka boroko bo bokae
- motho e moholo
- Bacha
- Ho hlobaela ke eng?
- Lisosa tsa ho hlobaela: Ho robala bohloeki
- Lisosa tsa ho hlobaela: Bophelo ba kelello
- Lebaka la ho hlobaela: maemo a bongaka
- Lisosa tsa ho hlobaela: Bokhachane, ho ilela khoeli, le botsofali
- Ho koaleha moea ka nakoana borokong ke eng?
- Ho robala matšoao a ho koaleha moea ka nakoana borokong
- Kalafo ea ho phomola ha boroko
- Ke mang ea fumanang ho koaleha moea ka nakoana borokong?
- Restless Legs Syndrome ke eng?
- Ke eng e bakang ho phomola ha leoto?
- Matšoao a Restless Leg Syndrome
- Phekolo ea Restless Leg Syndrome
- Narcolepsy ke eng?
- Matšoao a ho tšoaroa ke pelo
- Kalafo ea narcolepsy
- Ho robala boroko (somnambulism)
- Lisosa tsa ho robala
- Kalafo ea ho robala
- Ho hloka taolo ea boroko mosebetsing
- Matšoao a phetoho ea mosebetsi oa ho robala
- Phekolo ea bothata ba ho robala ka lebaka la ho robala
- Kalafo ea ho hlobaela: bukana ea ho robala
- Tlhatlhobo ea Boroko: Ho Ithuta ka Boroko
- Litlhare tsa mathata a ho robala
- Lisebelisoa tsa ho hema
- Tlhatlhobo
- Mathata a boroko ho bana
- Mathata a ho robala baneng: lisosa
- Bothata ba ho robala bana: kalafo
- Mokhoa oa ho robala hantle: Ho ikoetlisa
- Mokhoa oa ho robala hantle: Lijo tseo u lokelang ho li qoba
- Mokhoa oa ho robala hantle: Lijo tse thusang
- Mokhoa oa ho robala hantle: Fokotsa theknoloji pele u robala
- Mokhoa oa ho robala hantle: litloaelo tsa ho robala
Mathata a ho robala ke afe?
Mathata a ho robala ke maemo a amang bokhoni ba motho ba ho robala ka mokhoa o tloaelehileng. Lisosa tsa maemo ana lia fapana, ho fapana le litloaelo tseo batho ba li hlahisang pele ba robala ho ea ho mathata a fapaneng a bongaka a sitisang nako e tloaelehileng ea boroko. Haeba u fumana hore ha u phutholohe kamora ho tsoha hoseng, mohlomong u lokela ho bona ngaka ea hau ho bona hore na u na le bothata ba boroko. Mathata a boroko a ka ama bophelo ba motho ka kakaretso.
Ke hobane'ng ha boroko bo le bohlokoa?
Ho hloka boroko ho ka beha bophelo kotsing! Mohlala, likotsi tsa koloi, mathata a motho ka mong, ho se sebetse hantle mosebetsing, likotsi, mathata a ho hopola, le mathata a maikutlo a amahanngoa le boroko bo fosahetseng. Ho phaella moo, bafuputsi ba fumane hore ho hlobaela ho ka tlatsetsa lefung la pelo, botenya le lefu la tsoekere.
Matšoao a ho hlobaela
Matšoao a mathata a ho robala a fapana ho latela mofuta oa bothata ba ho robala. Matšoao a ka qala ho tloha boemong bo bonolo ho ea ho bo tebileng 'me hangata a kenyelletsa a mang kapa a mang a matšoao a latelang: hypersomnia (boroko bo feteletseng ba mots'eare), ho hlobaela (ho fokotsa tšebeliso ea boroko nakong ea boroko bo sa phomoleng le ho tsoha khafetsa bosiu), ho tsubella haholo le / kapa ho khefutsa hanyane ha o hema. (linako tse khutšoane tsa ho koaleha moea ka nakoana ka nakoana), ho sisinyeha ha maoto kapa takatso ea ho tsamaisa maoto bosiu, ho robala kapa ho tšosa bosiu (litoro tse bohloko).
Nako ea boroko
Potoloho e tloaelehileng ea boroko e na le mekhahlelo e 'meli e meholo e tsejoang ka hore ke REM le non-REM. REM e emetse motsamao o potlakileng oa mahlo. Boroko ba REM bo khetholloa ke ho phomola ha mesifa, ho lora, ho sisinyeha ha mahlo kapele, le maqhubu a tlase a amplitude ho EEG (encephalograph). Boroko boo e seng ba REM bo arotsoe ka mekhahlelo e mene, ho tloha ho boroko bo bobebe (boemo ba 1) ho isa boemong ba IV (delta kapa boroko bo tebileng). Boroko boo e seng ba REM bo etsa 75% ea nako e tloaelehileng ea ho robala, ha REM e etsa 25% e setseng mme hangata e etsahala hoseng. Mathata a ho robala a sitisa linako tsena tsa boroko.
Ke hloka boroko bo bokae
Litlhoko tsa nako ea boroko tsa batho ka bomong li fapane, 'me linako tsa boroko lia fapana lipakeng tsa bana le batho ba baholo.
motho e moholo
Batho ba bang ba baholo ba ka fapana ho latela litlhoko tsa bona tsa boroko ho tloha lihora tse ka bang 5 ho isa ho tse 10 bosiu. Leha ho le joalo, liphuputso tse 'maloa li bontšitse hore boholo ba batho ba baholo ba tloaelehileng ba qeta karolelano ea lihora tse 7 ho isa ho tse 8 bosiu.
Bacha
Ka kakaretso, motho e monyane lilemong, o hloka boroko bo bongata. Ka mohlala, bacha ba hloka ho robala lihora tse robong, ha bana ba banyenyane ba hloka lihora tse ka bang 16 bosiu.
Ho hlobaela ke eng?
Ho hlobaela ke ho sitoa ho hlohlelletsa kapa ho boloka boroko. Boholo ba batho bophelong ba bona ba tla ba le bothata ba ho robala ka linako tse ling. Leha ho le joalo, haeba motho a na le bothata ba ho robala khafetsa kapa khafetsa, motho eo a ka ba le boroko. Batho ba nang le boroko ba na le bothata ba ho robala, ka linako tse ling lihora tse ngata, mme ba ka tsoha hoseng haholo kapa ba ka tsoha khafetsa bosiu. Ho hlobaela ho nkoa e le boloetse bo atileng haholo ba boroko United States. Ho ea ka liphuputso, MaAmerika a 95% a tlalehile ho hlobaela ka nako e 'ngoe bophelong ba bona.
Lisosa tsa ho hlobaela: Ho robala bohloeki
Bohloeki bo bobe ba ho robala bo bolela litloaelo tse mpe tse amang bokhoni ba motho ba ho robala. Mohlala, ho noa kofi kapa lino tse ling tse nang le caffeine mantsiboea, ho tsuba, ho ja lijo tse boima bosiu, ho robala ke hotetsa mabone le / kapa ho siea TV, kapa ho sebelisa selefouno, k'homphieutha kapa letlapa pele o robala, hampe litloaelo kapa bohloeki bo bobe ba ho robala bo ka baka Sesosa sa ho hlobaela.
Lisosa tsa ho hlobaela: Bophelo ba kelello
Bohloeki bo bobe ba ho robala ha se lona feela sesosa sa boroko. Mathata a bophelo bo botle ba kelello a joalo ka khatello ea maikutlo, ho tšoenyeha le khatello ea maikutlo (mohlala, khatello ea kelello ea kamora ho sithabela, ho lahleheloa ke molekane kapa mathata a lichelete) le tsona li ka baka boroko. Ntle le moo, lithethefatsi tse sebelisetsoang ho alafa a mang a mathata ana a bophelo ba kelello li ka baka kapa tsa mpefatsa mathata a boroko. Buisanang ka mathata afe kapa afe a amanang le boroko ao u nahanang hore a bakoa ke meriana le ngaka ea hau.
Lebaka la ho hlobaela: maemo a bongaka
Ho hlobaela hangata ho amahanngoa le maemo a mang a bongaka. Mathata ana a lula a sitisa mokhoa o tloaelehileng oa ho robala. Tse ling tsa maemo a akaretsang a thathamisitsoe ka tsela e latelang:
- bohloko bo sa foleng
- COPD
- asma
- Ho koaleha moea ka nakoana borokong
- Bothata ba pelo
- ramatiki
- Mathata a qoqotho
- mathata a methapo ea pelo (stroke, lefu la Alzheimer, lefu la Parkinson)
- ho tepella maikutlo
- mathata a endocrine
Lisosa tsa ho hlobaela: Bokhachane, ho ilela khoeli, le botsofali
Lisosa tse ling tse tloaelehileng tsa ho hlobaela li kenyelletsa ho ima, ho khaotsa ho ilela khoeli le botsofali (banna le basali ba ka holimo ho lilemo tse 65), tseo kaofela e ka bang ka lebaka la lihormone le liphetoho tse ling k'hemistri ea 'mele. Ntle le moo, basebetsi ba sebetsang ba ka ba le mathata ha nako ea bona ea boroko e sitisoa ka lebaka la kemiso ea bona e sa tloaelehang ea mosebetsi. Lebaka le leng leo ka lona ho hlobaelang ho bang teng ke hobane lioache tsa rona tse ka hare, tse laolang nako ea letsatsi eo lihormone li entsoeng ka eona, li qala bocha. Nako ea mesebetsi e meng e tloaelehileng ea 'mele e kang ho ntša metsi, ho ntša mala, le ho pepesehela khanya le lefifi le eona ea fetoha ka lebaka la liphetoho tsa kemiso.
Ho koaleha moea ka nakoana borokong ke eng?
Ho koaleha moea ka nakoana borokong ke boloetse bo etsang hore hangata motho a khaotse ho hema ha a robetse. Ho khaotsa ho phefumoloha e ka ba metsotsoana e seng mekae kapa ho feta, ho etsa hore 'mele o tlohe borokong boo e seng ba REM sethaleng sa IV ho ea boemong bo bobebe boo ke robalang ho bona. nako le nako mokuli a ka tsoha. Ho sitisoa hangata ha mokhoa ona o tloaelehileng oa ho robala ho ka baka boroko le ho robala mots'eare. Batho ba bangata ba na le bothata bona empa ha ba bo lemohe.
Ho robala matšoao a ho koaleha moea ka nakoana borokong
Hangata matšoao a ho koaleha moea ka nakoana borokong a hlokomeloa ke molekane oa mokuli. Matšoao a kenyelletsa ho honotha, ho phomola ha ho hema, hangata ho lateloa ke ho hemesela kapa ho hemesela, le ho otsela nakong ea motšehare.
Kalafo ea ho phomola ha boroko
Ho koaleha moea ka nakoana borokong ho ka phekoloa ka litsela tse ngata.
- Liphetoho tsa bophelo (ho theola boima ba 'mele, ho qoba joala, ho robala ka lehlakoreng la hau ho fapana le mokokotlo, ho tlohela ho tsuba)
- Lisebelisoa tsa molomo (liletsa tsa molomo)
- Lisebelisoa tsa ho hema (CPAP)
- ho buoa
Ke mang ea fumanang ho koaleha moea ka nakoana borokong?
Lisosa tse tloaelehileng haholo tsa likotsi tsa ho koaleha moea ka nakoana borokong ke botenya, lilemo tse fetang 65, banna, Masepanishe, Maafrika le Maamerika le batho ba litloholo tsa Pacific. Batho ba tsubang, ba sebelisang joala, li-tranquilizers, le / kapa li-tranquilizers, le ba nang le tšubuhlellano ea nko, mathata a pelo, likoti kapa lihlahala tsa boko le bona ba kotsing e kholo ea ho koaleha moea ka nakoana borokong. Ka linako tse ling, batho ba nang le tsela e thibetsoeng ea moea (mohlala, lithane tse holisitsoeng kapa moea o patisaneng) le bona ba kotsing ea ho ba le moea oa ho phomola ha ba robala.
Restless Legs Syndrome ke eng?
Bothata bo bong ba tsamaiso ea methapo, Restless Leg Syndrome (RLS), bo ka lebisa ho hlobaeleng 'me ho nkoa e le bothata ba boroko. Ke lefu la tsamaiso ea methapo le amang maoto ka ho hlahisa litakatso tse sa tloaelehang tsa ho a sisinya. Ka bomalimabe, litakatso tsena li bonahala li atile haholo bosiu 'me li lebisa ho hlobaeleng.
Ke eng e bakang ho phomola ha leoto?
Lebaka la lefu la leoto le sa phomoleng maemong a mangata ha le tsejoe, leha liphatsa tsa lefutso li ka bapala karolo. Maemo a tlase a tšepe bokong le ona a ka lebisa leotong le sa phomoleng.
Matšoao a Restless Leg Syndrome
- Maoto a ikutloa a sa phutholoha, haholo ha a paqame, e leng ho etsang hore motho a utloe ho hlokahala hore a a suthele. Maikutlo a tšoanang a ka utluoa matsohong, kutung kapa hloohong.
- Maikutlo ana a ka kena-kenana le boroko.
- Hangata RLS e mpefala bosiu.
- Makhetlo a mangata a liketsahalo tsena a ipapisitse le boima ba nyeoe
Phekolo ea Restless Leg Syndrome
- Tsamaisa leoto le amehileng
- Tšoara maemo a amanang (mohlala, peripheral neuropathy, lefu la tsoekere)
- Fetola mokhoa oa bophelo (emisa ho tsuba, fokotsa k'hafeine le joala, noa lisebelisoa tsa tšepe, ikoetlise ka mokhoa o itekanetseng, hlapa ka metsi a chesang)
- Meriana (liphatsa tsa lefutso tsa dopamine, gabapentin-enacarbil, benzodiazepines, opioids, anticonvulsants)
Narcolepsy ke eng?
Narcolepsy ke lefu la methapo le bakang boroko bo boholo motšehare. Bakuli ba bang ba ba le linako tsa boroko tse sa laoleheng le tse sa laoleheng nakong ea mofuta ofe kapa ofe oa ts'ebetso.
Matšoao a ho tšoaroa ke pelo
- Ho robala bosiu haholo
- Cataplexy (tahlehelo ea tšohanyetso ea molumo oa mesifa)
- Litlelase
- Ho holofala ha boroko (ho se khone ho tsamaea kapa ho bua ka nakoana ha u robetse kapa u tsoha) ho nka metsotsoana e seng mekae ho isa ho metsotso e mengata, kamora moo motho o fola ka botlalo.
Kalafo ea narcolepsy
- Liphetoho bophelong:
- Meriana (tse khothatsang, tse loantšang khatello ea maikutlo, sodium oxibate)
Ho robala boroko (somnambulism)
Ho robala, ho tsejoang hape e le somnambulism, ke bothata ba boits'oaro bo hlahang nakong ea boroko bo tebileng mme bo baka hore motho a tsamaee kapa a itšoare ka tsela e rarahaneng ha a ntse a robetse. Ho robala boroko ho atile haholo baneng ho feta batho ba baholo ebile ho atile haholo bathong ba hlobaeloang ke boroko. Motho a ka ba thata ho tsoha, mme ha ba na monyetla oa ho hopola ho robala ha ba tsoha.
Lisosa tsa ho robala
- ho hloka boroko
- Kemiso ea boroko ea moferefere
- khatello ea maikutlo
- botahoa
- Ts'ebeliso ea meriana e meng e kang sedative-hypnotics, neuroleptics, stimulants le antihistamine
Kalafo ea ho robala
- Meriana (ProSom, Klonopin, Trazodone)
- Phomolo le mekhoa ea litšoantšo tsa kelello
- Ho lebella ho tsoha (hangata motho o tsoha pele a robala)
Ho hloka taolo ea boroko mosebetsing
Mathata a ho robala a ho robala mosebetsing hangata a ama batho ba sebetsang lihora tse sa tloaelehang, hangata lipakeng tsa 10:00 PM le 10:00 PM. le 6 hoseng Hoo e ka bang liperesente tse 20 tsa basebetsi ba US ba hiriloe ka lihora tse sa tloaelehang, ho bolelang hore kemiso e le 'ngoe ho tse hlano tsa Amerika e na le monyetla oa ho senya lipina tsa' mele ea bona ea tlhaho.
Matšoao a phetoho ea mosebetsi oa ho robala
Ho hlobaela le boroko bo feteletseng ke tloaelo ea ho hlobaela ha o sebetsa lichifi. Bothata ba boroko ha o ntse o sebetsa lichifi le bona bo ka etsa hore ho be thata ho tsepamisa mohopolo.
Phekolo ea bothata ba ho robala ka lebaka la ho robala
- Boloka tlaleho ea boroko
- Fokotsa palo ea linako tse latellanang tsa bosiu
- Qoba ho sebetsa lihora tse telele
- Qoba maeto a malelele
- Qoba liphetoho khafetsa
- Ha o sa sebetse, o robala ka hohle kamoo o hlokang
- Leka ho robala ka nakoana bosiu
- Ho ka hlokahala lipilisi tsa boroko
Kalafo ea ho hlobaela: bukana ea ho robala
Tlaleho ea boroko e ka thusa uena le ngaka ea hau ho fumana leseli la bohlokoa ka mathata a hau a boroko. U ka thusa ngaka ea hau haeba u khomarela litloaelo tsa hau bakeng sa 1 ho isa ho libeke tse 2 pele u bona ngaka ea hau. Ntle le moo, ngaka ea hau e ka u kopa hore u boloke tlaleho ea boroko pele u etela hape.
Tlaleho ea boroko e ka thusa ho ngola mathata a ka bang teng bophelong ba hau a sitisang boroko kapa a bakang boroko. Tlaleho ea boroko e ka ba le lintlha tse latelang: u robala neng, u robala neng, u tsoha neng, u tsoha hangata hakae bosiu, u noa k'hafeine kapa joala neng, hona eng? U ja le ho noa pele u robala, mathata a maikutlo le / kapa khatello ea maikutlo, mme qetellong ke lenane la meriana ea hau.
Tlhatlhobo ea Boroko: Ho Ithuta ka Boroko
Ho lemoha mathata a boroko hangata ho qala ka ngaka ea hau e etsa tlhahlobo ea 'mele, nalane ea mathata a hau a boroko le tlhahlobo ea lisosa tse ka bang kotsi, le tlhahlobo ea bukana ea hau ea boroko (haeba e teng). Ngaka ea hau e kanna ea u fetisetsa tleliniking ea boroko bakeng sa liteko tse ling tse bitsoang "thuto ea boroko" kapa polysomnogram. Hangata thuto ena e etsahala ka bosiu bo le bong 'me ho nkoa mehato ea mahlo a mokuli, ho hema, ho sebetsa ha boko, le litekanyo tse ling.Liphetho li kanna tsa supa bothata bo kang ho koaleha moea ka nakoana borokong kapa mathata a mang a amanang le boroko.
Litlhare tsa mathata a ho robala
Kalafo ea lefu la boroko e latela sesosa. Narcolepsy le lefu la maoto le sa phomoleng le ka phekoloa ka liphetoho tsa bophelo le lithethefatsi tsa ngaka. Ho tšoana le ho hlobaela. Leha ho le joalo, ho hlobaela ho ka hloka feela liphetoho tsa bophelo. Ho robala boroko ha ho na kalafo e ikhethang ntle le liphetoho tsa bophelo joalo ka bohloeki bo botle ba ho robala - bakuli ba bang ba arabela hypnosis.
Lisebelisoa tsa ho hema
Sesebelisoa sa ho hema (CPAP) se ka laeloa ho thusa ho boloka moea oa hau o butsoe bosiu e le hore o ka phomola haeba o na le apnea ea boroko.
Tlhatlhobo
Biofeedback ke mokhoa o sebelisetsoang ho koetlisa kelello hore e tsebe haholoanyane le ho laola khatello ea maikutlo. Khomphutha e lekola ho otla ha pelo le lits'oants'o tse ling tsa khatello ea maikutlo, hammoho le matšoao a ho khutla, e le hore motho a tsebe maemo a hae a khatello ea maikutlo. Mokhoa ona o ka thusa ho phekola boroko bo amanang le ho tšoenyeha, ho koaleha moea ka nakoana borokong kapa mathata a mang a boroko.
Mathata a boroko ho bana
Mathata a boroko a ama bana le bacha. Esita le masea a na le bothata ba ho robala. Tsena li kenyelletsa mathata a ho robala kapa ho robala, ho phomola ha boroko, ho robala boroko, lefu la maoto le sa phomoleng le boroko bo feteletseng.
Mathata a ho robala baneng: lisosa
Kaha ho na le mefuta e fapaneng ea mathata a ho robala baneng, lisosa tsa ona le tsona lia fapana. Ho imeloa kelellong ho ka baka litoro tse bohloko tse ka lebisang ho ts'abo ea bosiu. Ho nosetsa metsi betheng ho ka bakoa ke nalane ea lelapa ea ho koloba betheng, taolo e mpe ea senya, kapa khatello ea maikutlo, hara tse ling. Ho hlobaela ho bana ho ka bakoa ke khatello ea maikutlo, bohloko kapa mathata a kelello.
Bothata ba ho robala bana: kalafo
Joaloka lisosa tsa ho hlobaela ho bana, kalafo ea mathata ana le eona ea fapana. Mekhoa e metle ea ho robala, ho lekanyetsa nako ea skrini pele o robala, ho beha mekhoa e metle bakeng sa linako tsa ho robala le ho tsoha, le ho etsa bonnete ba hore bana ba ikoetlisa haholo ho ka thusa ka mathata a mangata a boroko a bongoaneng joalo ka lefu la leoto le se nang phomolo.
Mokhoa oa ho robala hantle: Ho ikoetlisa
Ho ikoetlisa khafetsa ke karolo e 'ngoe ea lenaneo le letle la bohloeki ba boroko. Leha ho le joalo, ho bohlokoa ho khetha linako tsa letsatsi tseo u ikoetlisang ka tsona. Ho ikoetlisa thapama ho tla u nolofalletsa ho robala le ho robala. Leha ho le joalo, haeba u ikoetlisa lihora tse 'maloa (lihora tse ka bang 2 ho isa ho tse 4) pele u robala, ho ka ba thata le ho feta ho robala hantle bosiu. Batho ba ikoetlisang khafetsa ba na le ts'oaetso e tlase mme ba kotsing ea ho hlobaela.
Mokhoa oa ho robala hantle: Lijo tseo u lokelang ho li qoba
Ho ja le ho noa ke karolo e 'ngoe ea bohloeki bo loketseng ba ho robala. Joala bo ka etsa hore batho ba bang ba tšoaroe ke boroko, empa bo ka lebisa ho tsoheng kapele bosiu.
Mokhoa oa ho robala hantle: Lijo tse thusang
Lijo tse thusang ho fihlela bohloeki bo botle ba ho robala li na le lik'habohaedreite le liprotheine tse ngata tse lekaneng lijong tsa mantsiboea. Lijo tse nyane kapa tse itekanetseng li lokela ho jeoa mantsiboea, haholo lihora tse 'maloa pele ho nako ea ho robala. Ntle le moo, lijo-thollo tse nang le lebese kapa li-crackers tse 'maloa le chisi li ka thusa. Litsebi tse ling tsa phepo e nepahetseng li khothaletsa hore u se ke ua ja letho bonyane hora pele u robala.
Mokhoa oa ho robala hantle: Fokotsa theknoloji pele u robala
Karolo e 'ngoe ea bohloeki bo botle ba ho robala ke ho fokotsa palo ea lintho tse ka etsang hore o nahane kapa o sebetse pele o robala. Mohlomong e 'ngoe ea mehlala e metle ke thelevishene bosiu. Mananeo a mang a ka eketsa tlhokomeliso ea kelello kapa a etsa hore u nahane ka lihlooho. Maemo a ts'oanang a etsahala ho bana ba bapalang lipapali tsa video pele ba robala kapa ho bacha le / kapa batho ba baholo ba sebelisang likhomphutha, mehala ea thekeng kapa matlapa.
Bohloeki bo botle ba boroko bo fana ka maikutlo a hore o fokotsa ts'oaetso ea boko ha o ntse o itokisetsa ho robala. Bafuputsi ba boroko ba fana ka maikutlo a hore u khaotse ho sebelisa thelevishene, lipapali tsa video kapa inthanete hora pele u robala. tse ling li fana ka maikutlo a hore batho ba lokisetse ho robala ka ho bala le ho thibela tšebeliso ea lithelevishene kapa likhomphutha ka phapusing ea ho robala.
Mokhoa oa ho robala hantle: litloaelo tsa ho robala
O ka nka mehato e metle ho thusa ho theha mekhoa e metle ea bohloeki ba boroko. Mohlala, o ka "lahla" boemo ba hau ba ts'ebetso nako e ka etsang hora pele o robala ka ho itlhatsoa ka mofuthu, ho bala kapa ho itloaetsa mekhoa ea ho phomola ea biofeedback. Ke bohloeki bo botle ba ho robala ho theha boroko bo tloaelehileng le linako tsa ho tsoha ho susumetsa k'hemistri ea 'mele oa hau e le hore linako tsa ho robala le ho tsoha e be linako tse tloaelehileng.
Ho latela mehato ea boits'oaro bo botle ba boroko ho ka thusa ho fokotsa kapa ho rarolla mathata a mang a boroko.
