Umxholo
- Iinyawo ezibandayo, uninzi lwabenzi bobubi
- Unyawo olubuhlungu
- Ubomvu, umhlophe kunye neenzwane eziluhlaza okwesibhakabhaka
- Ukuphilisa iintlungu
- Ukutsala iinyawo
- Iinzwane ezicatshuliweyo
- Iinyawo ezidumbileyo
- Ukutshisa iinyawo
- Amanxeba angapholiyo
- Intlungu kubhontsi omkhulu
- Intlungu kwiinzwane ezincinci
- Iinyawo ezirhawuzelayo
- Uzipho lwenzwane
- Iikram zenyawo
- Indawo emnyama enyaweni
- Iinzipho ezityheli
- Iinzipho ezimile okwezipuni
- Iinzipho ezimhlophe
- Qhuba iinzipho
Iinyawo ezibandayo, uninzi lwabenzi bobubi
Ngaba iinyawo neenzwane zakho zihlala zibanda? Ukuhamba gazi okungalunganga okubizwa ngokuba sisifo se-arterial disease (PAD) kungangunobangela. I-PAD ihlala isisiphumo sempilo engaphantsi koxinzelelo lwegazi, isifo sentliziyo, isifo seswekile, i-hypothyroidism, i-hypercholesterol kunye ne-anemia. Ukutshaya kunxulunyaniswe kakhulu ne-PAD. Imida ye-neuropathies inokubangela ukuba iinyawo zakho ziziva zibanda. Isifo sikaRaynaud, esixhaphakileyo kwabasetyhini abanesikhumba esicocekileyo, senza izandla neenyawo zibonakale ngathi zibala kwaye zibhlowu kwimozulu ebandayo. Oku kunokunxulunyaniswa nesifo samathambo, isifo sikaSjogren, okanye i-lupus kwaye yaziwa ngokuba yinto kaRaynaud. Ugqirha wakho unokujonga ukuba unayo nayiphi na kwezi meko okanye uneeenyawo ezibandayo.
Unyawo olubuhlungu
Ayinakuba zizicathulo zakho kuphela ezenzakalisa iinyawo zakho. Nangona abafazi abane kwabahlanu bekhalaza ngentlungu yeenyawo kwizihlangu zabo, kunokubakho imeko yezonyango ebangela ingxaki. Izithende eziphakamileyo okanye izihlangu ezingakulungelanga kakuhle zinokunyusa iimeko zenyawo eziqhelekileyo ezinje ngamaqhuqhuva, ii-neuromas, ihammertoes, kunye neenzipho ezingena ngaphakathi. Abafazi be-Postmenopausal banokuba ne-osteoporosis, ebabeka emngciphekweni omkhulu wokuqhekeka koxinzelelo, ukuqhekeka okuncinci kwithambo.
Ubomvu, umhlophe kunye neenzwane eziluhlaza okwesibhakabhaka
Ukuba iinzwane zakho zijika zaba mhlophe, emva koko zibe luhlaza okwesibhakabhaka, zaze zabomvu kwakhona ngokubonakala okungacacanga, unokuba nesifo sikaRaynaud. Xa ubeka iinyawo zakho kumaqondo obushushu abandayo okanye uxinzelelo lweemvakalelo, kwenzeka i-vasospasm, ebangela ukuba imithambo encinci eluswini lweenyawo neenzwane zayo zixineke ngesiquphe zikhokelele kwisifo sikaRaynaud. Abantu abatshayayo abanganyangekiyo banokuba nebala kunye nokutshintsha umbala weenyawo zabo kwisifo sephepha (peripheral arterial disease) (PAD).
Ukuphilisa iintlungu
UPlantar fasciitis ngoyena nobangela wentlungu yesithende. Isityalo se-fascia yibhanti enkulu, ebanzi emazantsi onyawo enamathela esithendeni kwaye inokutsha. Oku kubangela iintlungu ezibukhali kwisithende, ezinokubhengezwa kakhulu xa uthatha amanyathelo akho okuqala ekuseni okanye emva kokuhlala phantsi. Ezinye izizathu zentlungu yesithende ngumhlaza we-Achilles tendon cancer (bone spur), pump pump, ukuqhekeka koxinzelelo, izilonda zamathambo, usulelo, i-bursitis, i-neuritis, kunye ne-arthritis. Uviwo ngugqirha wakho kunye ne-x-reyi zinokulawula uninzi lwezi meko.
Ukutsala iinyawo
Utshintsho kwindlela ohamba ngayo inokuba luphawu lokuqala lwemeko yonyango engaphantsi. Ingabonakalisa njengokuhamba kancinci okanye okubanzi, ukungalingani, ukutsala unyawo, kunye nokukhubeka. Unobangela oqhelekileyo yipheripheral neuropathy, ilahleko ecothayo yovakalelo ebangela ukuba ndindisholo kwaye ngamanye amaxesha uvakalelo oluvuthayo ezinyaweni. I-peripheral neuropathy ixhaphake kakhulu kubantu abanesifo seswekile, kodwa inokuba sisiphumo sokunxila, usulelo, ukuswela iivithamini, ukuthomalalisa umva okuncinci, okanye ukubonakaliswa kwizinyithi ezinzima.
Iinzwane ezicatshuliweyo
Ukuqhwitha iinzwane kubhekisa kubume bezinzwane. Iqela leklabhu linokubakho nakwiminwe yakho. Izikhonkwane zigobile kwaye zijikeleze phezulu, ngokufana necephe elibuyisiweyo. Iingcebiso zeenzwane zinokuba bubbous. Unobangela oqhelekileyo sisifo semiphunga okanye umhlaza wemiphunga. Ezinye izizathu zibandakanya iziphene zentliziyo ezikhoyo ngexesha lokuzalwa, i-cystic fibrosis, isifo se-celiac, isifo sesibindi, isifo se-thyroid kunye ne-Hodgkin's lymphoma. Ngamanye amaxesha, ubhontsi kunye / okanye ukubetha ngomnwe kunokuba yinto nje yosapho engenayo imeko engaphantsi.
Iinyawo ezidumbileyo
Ukudumba okwethutyana kweenyawo kunokubangelwa kukuma okanye ukuhlala endaweni enye ixesha elide. Oku kuqheleke kakhulu ngexesha lokukhulelwa kwaye kuhlala kulunge. Ngokwahlukileyo, ukudumba okungapheliyo kweenyawo kunye nemilenze kunokubonisa imeko enzulu yezonyango, kubandakanya iingxaki zentliziyo ezinje ngokusilela kwentliziyo, ukujikeleza okungalunganga, okanye ukungoneli kwemithambo. Inokuba yingxaki kwinkqubo yakho ye-lymphatic (lymphedema). Ezinye izinto ezibangela ukudumba zibandakanya usulelo (i-cellulitis), isifo sezintso okanye isifo se-thyroid, kunye ne-clot yegazi emlenzeni. Buza ugqirha wakho ukuba uqhubeka ukhula iinyawo zakho.
Ukutshisa iinyawo
Esona sizathu sixhaphakileyo semvakalelo yokutsha enyaweni yipheripheral neuropathy, esona sizathu siqhelekileyo sesifo seswekile. Ezinye i-neuropathies ezibangela umonakalo we-peripheral nerve zingabangela ukusilela kwe-vitamin B, utywala, okanye ukubonakaliswa kweekhemikhali zoshishino. Iinyawo ezivuthayo zinokuba luphawu lwesifo sezintso ezingapheliyo, ukujikeleza okungalunganga, unyawo lweembaleki, unxibelelwano lwedermatitis (ukusabela okungafunekiyo), okanye isifo se-thyroid.
Amanxeba angapholiyo
Amanxeba ezinyaweni ezingaphilisiyo yeyona nto iphambili. Oonobangela abathathu baphambili kukusuleleka, uxinzelelo olungaqhelekanga oluqhelekileyo (ngenxa yokukhubazeka kwethambo okanye izihlangu ezingafanelekanga), kunye nokuhamba gazi okungalunganga (PAD). Abantu abanesifo seswekile bathambekele ikakhulu kumanxeba angapholiyo kwiinyawo zabo, njengoko amandla abo okuziva, ajikeleze kwaye aphilise ancipha. Abantu abanesifo seswekile kufuneka bahlole iinyawo zabo mihla le ngeempawu okanye iimpawu zesifo esandayo. Kwezinye iimeko, amanxeba anganyangekiyo abangelwa ngumzimba welinye ilizwe okanye olunye uhlobo lomhlaza wolusu (malignant melanoma). Amanxeba angenakuphola ezinyaweni kufuneka ahlolwe kwaye anyangwe kwangoko ngugqirha.
Intlungu kubhontsi omkhulu
Ukuqala ngesiquphe kobomvu, iintlungu, kunye nokudumba kwelungu lezinzwane ezinkulu ngumzekelo weklasikhi. Nangona kunjalo, ezinye iimeko zinokubakho ngale ndlela. Oku kubandakanya i-hallux rigidus (i-osteoarthritis yelungu lezinzwane ezinkulu), i-hallux abducto-valgus (ibhola malposition), i-sesamoiditis (ukudumba kwamathambo amancinci axhumene nelungu elikhulu lezwane), ukwaphuka, usulelo lwendibaniselwano, okanye iinzipho ezingena ngaphakathi. Iinzwane ezinengca, ezixhaphakileyo kwiimbaleki ezifuna ukuba ibhola yonyawo ikhawulwe ngokukhawuleza, zinokubonakala zineentlungu kunye nokudumba zijikeleze ilungu lezinzwane elikhulu elibangelwe luxinzelelo kunye nokuqhekeka kwezicubu ezithambileyo kunye nemisipha.
Intlungu kwiinzwane ezincinci
Intlungu kwibhola yonyawo ebukhali, etshisayo, ebindayo, kunye / okanye yokutswina ngemitha kwiinzwane kunokubangelwa yi-neuroma. I-Neuromas ibangelwa kukucaphuka kunye nokudumba kwindawo ye-nerve, ejija kwaye ibangele izicwili ezijikelezileyo.Ixhaphake kakhulu phakathi kweenzwane zesithathu nezesine zonyawo kwaye ibizwa ngokuba yi-Morton's neuroma. Iimpawu zinokungena kwaye ziqale ukusuka kubuchwephesha obufihlakeleyo ukuya kwiintlungu ezigqithisileyo. Izihlangu eziqinileyo zingangunobangela kwaye zenze imeko ibe mandundu. Iphindaphindwe kasibhozo ukuya kalishumi into eqhelekileyo kwabasetyhini kunamadoda.
Iinyawo ezirhawuzelayo
Esona sizathu sixhaphakileyo seenyawo ezirhawuzelayo yinyawo yembaleki. Esi sisifo sokungunda esibizwa ngokuba yi-tinea pedis. Ingabonakala njengorhwaphilizo olubomvu olunamaxolo phantsi kunye / okanye njengeentanda ezibuhlungu kulusu phakathi kweenzwane. Ukunxibelelana nedermatitis sesinye isizathu esivakalayo sokurhawuzelelwa kweenyawo. Kubangelwa kukusabela kweekhemikhali, iisepha, iikhrimu, okanye nezinto zeekawusi kunye nezihlangu. Esinye isizathu esinokubangela iinyawo ezirhawuzelayo yi-psoriasis, enokubangelwa sisistim somzimba sokuziqinisa. Kwiimeko ezininzi, ukuxilongwa ngokufanelekileyo kunye nokusetyenziswa kwezihlomelo ezifanelekileyo zeengxoxo zokunceda ukunceda kunokunceda.
Uzipho lwenzwane
Uzwane olungalunganga lokungalungelelanisi kukugoba kwamalungu enzwane asezantsi. Kufana kakhulu nokukhubazeka kweHammertoe, kodwa kuchaphazela onke amalungu amathathu eenzwane kunokuba mabini. Kubangelwa yimisipha kunye nokuphazamiseka kwetoni kwenyawo kunye neqatha. Oku kungalingani kunokubangelwa liqela leemeko zonyango, ngakumbi ii-neuropathies ezinje ngesifo seswekile, ukuphazamiseka kwemithambo-luvo enxilisayo, okanye esinye isifo esichaphazela imithambo-luvo. Unyango lwale meko lubandakanya ukuzolula iinzwane, ii-orthotic ezisebenzayo, izihlangu ezinde ezinzulu, kunye noncedo. Ngamanye amaxesha, ukulungiswa kotyando kuyacetyiswa.
Iikram zenyawo
Ngesiquphe, iintlungu ezibukhali elunyaweni ezibangela ukuba iinzwane zakho zenze isivumelwano okanye zisasaze kunokuba yinto nje yokuqunjelwa. Ukutyiwa ziinyawo kunokubangelwa ziimeko ezahlukeneyo, ikakhulu ukusuka ekusebenziseni kakhulu kunye nokudinwa kwezihlunu elunyaweni, kunye nokuphelelwa ngamanzi emzimbeni. Ezinye izizathu zinokungalingani kwi-electrolyte kwinkqubo yakho okanye ukungabikho kwe-magnesium, i-calcium, i-potassium, okanye i-vitamin D. Iimeko ezinokuchaphazela amanqanaba ehomoni, njengokukhulelwa kunye nesifo se-thyroid, kunokubangela ukuba unqande lweenyawo. Kunokuba luncedo ukugcina ukufuma kunye nokunxiba izihlangu ezifanelekileyo, ngakumbi xa usenza umthambo. Ukomeleza izihlunu zonyawo ngokuhamba unganxibanga zihlangu kumphezulu wendalo onjengesanti okanye ingca nako kunokunceda.
Indawo emnyama enyaweni
Nangona sihlala sidibanisa umhlaza wolusu kunye neendawo ezichanekileyo elangeni, unokuvela ezinyaweni. I-Melanoma, umhlaza wolusu oyingozi kakhulu, unokufumaneka naphi na ezinyaweni, naphakathi kweenzwane nangaphantsi kweenzwane. Amabala amnyama phantsi kweenzipho zihlala zii-hematomas ezingaphantsi (igazi eliqokeleleke phantsi kwesikhonkwane), kodwa i-melanoma inokujongeka ngokufana.
Iinzipho ezityheli
I-Onychomycosis sisifo sokungunda sezipikili ezibangela ukutshintsha kombala kunye nokuqina kweenzwane kwaye kunokubangela iinzipho ezityheli. Ezinye izizathu zenzipho ezinzwaneni ezityheli zinokubandakanya izifo ezinjenge-lymphedema, iimeko ze-arthritic, isifo semiphunga, okanye ukwenzakala okuphindaphindayo kwizikhonkwane ezivela kwizihlangu eziqinileyo kunye nokuzilolonga.
Iinzipho ezimile okwezipuni
I-Koilonychia inezizathu ezininzi. Enye yezona zinto zixhaphakileyo kukuswela i-anemia. Ukuqhakamshelana nezixazululo zorhwebo kunye neekhemikhali kunokubangela ukuba iinzipho ziphume ziye phezulu. Izifo ezithile zenkqubo efana ne-lupus erythematosus, i-hypothyroidism, kunye nesifo sikaRaynaud nazo zinokuba zizigwenxa.
Iinzipho ezimhlophe
Iimeko ezininzi zinokubangela iinzipho ezimhlophe. Enye yezona zinto zixhaphakileyo yi-psoriasis, enokuthi ichaphazele ukubonakala kunye nokuthungwa kweenzipho. Igwele kunye nosulelo lokungunda nako kunokubangela ukuba iinzipho zibonakale zimhlophe. Ukonzakala kwisikhonkwane okanye izihlangu ezingakulungelanga ngamanye amaxesha kungakhokelela ekwakhiweni kolwelo oluphakamisa isikhonkwane kwaye lubenze bumhlophe. Ngamanye amaxesha, iinzipho ezimhlophe zinokubonisa imeko ebaluleke ngakumbi, enje: B. isifo sesibindi, isifo seswekile okanye ukusilela kwentliziyo. Buza ugqirha wakho ukuba iinzipho zakho zibonakala zimhlophe ngokungaqhelekanga.
Qhuba iinzipho
Ilindle lesikhonkwane lixhaphake kakhulu kubantu abane-psoriasis. Phantse iipesenti ezingama-50 zabantu abaphethwe yi-psoriasis banamava esikhonkwane. Ukuxhwaleka kwipleyiti yokukhula kwesikhonkwane okanye ebhedini yesikhonkwane kunokubangela umngxunya we-burr. I-Sarcoid kunye neentsholongwane kunye / okanye usulelo lokungunda kunokubangela nokungena kwiinzwane.
