Zvemukati
- Kutonhora tsoka, vazhinji vanopara mhosva
- Kurwadziwa kwetsoka
- Tsvuku, chena uye bhuruu zvigunwe
- Poresa kurwadziwa
- Kudhonza tsoka
- Yakagunwe zvigunwe
- Tsoka dzakazvimba
- Kutsva tsoka
- Maronda asingarape
- Marwadzo pachigunwe chikuru
- Marwadzo muzvigunwe zvidiki
- Tsoka dzinovava
- Nzwara chigunwe
- Tsoka dzetsoka
- Rima nzvimbo patsoka
- Yero nzwara
- Nzwara-dzakagadzirwa nezvipikiri
- Nzara chena
- Boora zvipikiri
Kutonhora tsoka, vazhinji vanopara mhosva
Tsoka dzako nezvigunwe zvinowanzotonhora here? Ropa rakayerera kuyerera kunozivikanwa seheripheral arterial chirwere (PAD) inogona kuve chikonzero. PAD inowanzo kuve mhedzisiro yehutano hwepasi hwakadai sekukwira kweropa, chirwere chemwoyo, chirwere cheshuga, hypothyroidism, hypercholesterol, uye kupererwa neropa. Kusvuta kwakabatana zvakanyanya nePAD. Peripheral neuropathies inogona zvakare kukonzera tsoka dzako kuti dzinzwe kutonhora. Chirwere chaRaynaud, icho chinowanzoitika mumadzimai ane ganda rakatsetseka, chinoita kuti maoko nemakumbo zvioneke serakachenuruka uye neruvara rwekunaka munguva yekutonhora. Izvi zvinogona kusanganiswa nerheumatoid arthritis, chirwere cheSjogren, kana lupus uye inozivikanwa sechiitiko chaRaynaud. Chiremba wako anogona kutarisa kuti aone kana iwe uine chero eaya mamiriro kana kungova nechitonhora tsoka.
Kurwadziwa kwetsoka
Haikwanise kungove shangu dzako dzinokuvadza tsoka dzako. Kunyangwe vakadzi vana muvashanu vachinyunyuta nezvekurwadziwa kwetsoka mushangu, panogona kunge paine mamiriro ehutano ari kukonzeresa dambudziko. Zvitsitsinho zvakakwirira kana shangu dzisina kukodzera dzinogona kuwedzera mamiriro etsoka dzakajairika senge ma nodule, neuromas, hammertoes, uye zvigunwe zvakadzika. Vakadzi vePostmenopausal vanogona kuve ne osteoporosis, inovaisa panjodzi huru yekutyorwa kwepfungwa, kuputika kudiki mufupa.
Tsvuku, chena uye bhuruu zvigunwe
Kana zvigunwe zvako zvikaita chena, zvoita bhuruu, uye zvotsvuka zvakare nechitarisiko chine mutsvuku, unogona kunge uine chirwere chaRaynaud. Kana iwe ukaisa tsoka dzako kumatonhwe anotonhora kana kushushikana kwepfungwa, vasospasm inoitika, iyo inokonzeresa kuti tsinga diki dziri paganda retsoka nezvigunwe zvinyoro nyoro uye zvinotungamira kuchirwere chaRaynaud. Vasingapute vanoputa vanogona zvakare kuve blotchy uye nekushandura iwo mavara etsoka dzavo kubva kuneriperi arterial chirwere (PAD).
Poresa kurwadziwa
Plantar fasciitis ndiyo inonyanya kukonzera kurwadziwa kwechitsitsinho. Iyo plantar fascia ihombe, yakafara bhendi pazasi petsoka inonamira pachitsitsinho uye inogona kupiswa. Izvi zvinokonzeresa kurwadziwa kwakanyanya chitsitsinho, icho chinogona kudanidzirwa zvakanyanya kana iwe ukatora matanho ako ekutanga mangwanani kana mushure mekugara pasi. Zvimwe zvikonzero zvekutambudzika kwechitsitsinho ndezve retrocaneal Achilles tendon cancer (bone spur), pump bump, kusagadzikana kutsemuka, mapfupa tumota, hutachiona, bursitis, neuritis, uye arthritis. Kuongororwa nachiremba wako uye x-ray kunogona kutonga mazhinji ezviitiko izvi.
Kudhonza tsoka
Shanduko munzira yaunofamba nayo inogona kuve chiratidzo chekutanga chechimiro chekurapa. Inogona kuratidza seinononoka kana yakafara gait, kusaenzana, kudhonza tsoka, uye kugumburwa. Chikonzero chakajairika ndeyekuparara kweuropathy, kurasikirwa kunononoka kwekunzwa kunokonzeresa uye dzimwe nguva kunzwa kunopisa mumakumbo. Peripheral neuropathy yakajairika mune vane chirwere cheshuga, asi inogona zvakare kunge iri mhedzisiro yekudhakwa, kutapukirwa, kushomeka kwevhitamini, kudzikisira kumashure, kana kuratidzwa nesimbi inorema.
Yakagunwe zvigunwe
Kugununura zvigunwe zvinoreva chimiro chechimiro chezvigunwe. Kirabhu inogona zvakare kuitika muminwe. Nzara dzakakomberedzwa uye dzakatenderedzwa kumusoro, dzakafanana nechipunu chakasimudzwa. Iwo matipi ezvigunwe anogona kunge ari bulbous. Chikonzero chakajairika chirwere chemapapu kana gomarara remapapu. Zvimwe zvikonzero zvinosanganisira kukanganisa kwemoyo kuripo pakuzvarwa, cystic fibrosis, chirwere checeliac, chirwere chechiropa, chirwere chetachiona, uye Hodgkin's lymphoma. Mune zvimwe zviitiko, zvigunwe uye / kana kurova zvigunwe zvinogona kungova hunhu hwemhuri husina mamiriro ezvinhu.
Tsoka dzakazvimba
Kwenguva pfupi kuzvimba kwetsoka kunogona kukonzerwa nekumira kana kugara panzvimbo imwechete kwenguva yakareba. Izvi zvinonyanya kuitika panguva yekuzvitakura uye zvinowanzo kuve zvine huso. Mukupesana, kuramba uchizvimba kwetsoka nemakumbo kunogona kuratidza chakakomba chiri pasi pehutano, kusanganisira matambudziko emoyo sekutadza kwemoyo, kutenderera kwakashata, kana kusakwana kwehutachiona. Inogona zvakare kuve dambudziko neyako lymphatic system (lymphedema). Zvimwe zvikonzero zvekuzvimba zvinosanganisira hutachiona (cellulitis), itsvo kana chirwere chetachiona, uye kunyangwe ropa rakagwamba gumbo. Kumbira chiremba wako kana iwe uchiramba uchizvimba netsoka dzako.
Kutsva tsoka
Chikonzero chakajairika chekutsva kwekutsika mutsoka iperipheral neuropathy, chinonyanya kukonzera chirwere cheshuga. Mamwe mauropathies anokonzeresa kukuvara kwenzara kunogona kubva mukushomeka kwevhitamini B, kudhakwa, kana kuratidzwa nemakemikari emakambani. Kupisa tsoka kunogona zvakare kuve chiratidzo chechirwere chetsvo chisingaperi, kutenderera kwakashata, tsoka yemumhanyi, kubata dermatitis (allergic reaction), kana chirwere chetachiona.
Maronda asingarape
Maronda etsoka asingapore ndiwo anonetsa zvakanyanya. Izvo zvikonzero zvikuru zvitatu hutachiona, kudzokororwazve kusanzwisisika kwesimba (nekuda kwekuremara kwemabhonzo kana shangu dzisina kukodzera), uye kutenderera kweropa kwakashata (PAD). Vanorwara neshuga vanonyanya kutarisana nemaronda asiri ekurapa pamakumbo avo, sezvo kugona kwavo kunzwa, kutenderera uye kupora kuchiderera. Vanorwara nechirwere cheshuga vanofanira kuongorora tsoka dzavo zuva nezuva kuti vaone kana paine maronda kana zviratidzo zvechirwere chiri kukura. Mune zvimwe zviitiko, maronda asiri ekurapa anokonzerwa nemuviri wekunze kana chero imwe mhando yekenza yeganda (malignant melanoma). Asinga pore maronda patsoka anofanirwa kuongororwa nekurapwa nekukasira nachiremba.
Marwadzo pachigunwe chikuru
Iko kungoerekana kwatanga kwekutsvuka, kurwadziwa, uye kuzvimba kwechigunwe chikuru chakabatanidzwa muenzaniso wekare we gout. Nekudaro, mamwe mamiriro anogona kuvapo nenzira iyi. Izvi zvinosanganisira hallux rigidus (osteoarthritis yechigunwe chikuru chetsoka), hallux abducto-valgus (bhora malposition), sesamoiditis (kuzvimba kwemapfupa madiki akabatana nechigunwe chikuru chegunwe), kutyoka, hutachiona hwejoini, kana kunyange nzwara yegunwe. Zvigunwe zveuswa, izvo zvakajairika muvatambi vanoda kuti bhora rerutsoka ridzingwe nekukasira, rinogona zvakare kuoneka nekurwadziwa uye kuzvimba kwakatenderedza chigunwe chikuru chegunwe chinokonzerwa nekushushikana uye kuputika kwemasuruu akapfava nemisumbu.
Marwadzo muzvigunwe zvidiki
Kurwadziwa mubhora retsoka iro rakapinza, kupisa, chiveve, uye / kana kutetepa nemwaranzi muzvigunwe kunogona kukonzerwa neuroma. Neuromas inokonzerwa nekutsamwa uye kuzvimba munzvimbo yeiyo tsinga, iyo inoremedza nekukuvadza nyama yakapoterera.Inowanzoitika pakati pechitatu uye chechina zvigunwe zvetsoka uye inonzi Morton's neuroma. Zviratidzo zvinogona kuve zvenguva uye zvinotangira kubva kune husingaoneki chiveve kusvika pakurwadziwa kwakanyanya. Shangu dzakasimba dzinogona kuve chikonzero uye kuita kuti mamiriro acho awedzere. Izvo zvisere kusvika kagumi zvakajairika muvakadzi kupfuura varume.
Tsoka dzinovava
Chikonzero chakajairika chetsoka dzinonzwika itsoka remutambi. Ichi chirwere chefungal chinonzi tinea pedis. Inogona kuoneka seyakasviba tsvuku kuputika pasi uye / kana sekurwadziwa kutsemuka paganda pakati pezvigunwe. Kubata dermatitis ndechimwe chinowanzoitika chikonzero chetsoka tsoka. Izvo zvinokonzerwa neyakaitika kubva kumakemikari, sipo, mafuta, kana kunyangwe izvo zvinhu zvemasokisi neshangu. Chimwe chikonzero chinokonzeresa chetsoka dzemakumbo ndeye psoriasis, inogona kunge iri nekuda kweanonyanya kuita immune system. Muzviitiko zvakawanda, kuongororwa kwakakodzera uye kushandiswa kwemakemikari akakodzera ekurwadziswa anogona kubatsira.
Nzwara chigunwe
Nzwara yechigunwe kusarongedzwa ndiko kupeterera kwetsono dzechigunwe chezasi. Izvo zvakafanana chaizvo neHammertoe deformity, asi inobata zvese zvitatu zvigunwe zvigunwe pane maviri. Iyo inokonzerwa nemhasuru uye tendon kusagadzikana kwetsoka uye ankle. Uku kusaenzana kunogona kukonzeresa kubva kuhutano hwakati wandei, kunyanya mauropathies akadai seshuga neuropathy, doro reuropathy, kana chimwe chinokonzeresa kusagadzikana kwetsinga. Kurapa kwechiitiko ichi kunosanganisira kutambanudza zvigunwe zvekutambisa, anoshanda orthotic, akawedzera akadzika pakadzika zvigunwe zvechigunwe, uye zororo. Mune zvimwe zviitiko, kurudziro yekuvhiya inokurudzirwa.
Tsoka dzetsoka
Iko kamwe kamwe, kurwadziwa kwakapinza mutsoka kunokonzeresa zvigunwe zvako kubata kana kupararira zvinogona kungova tsoka yekutsika. Tsoka dzetsoka dzinogona kukonzerwa nemhando dzakasiyana dzemamiriro, kazhinji kubva mukushandisa zvakanyanya uye kupera kwemhasuru mutsoka, uye kubva mukushaya mvura mumuviri. Zvimwe zvikonzero zvinogona kuve kusaenzana mune ma electrolyte mune yako system kana kushomeka kwemagesium, calcium, potasium, kana vhitamini D. Mamiriro ezvinhu anogona kukanganisa huwandu hwehomoni, senge kubata pamuviri uye chirwere chetachiona, zvinogona zvakare kukonzeresa tsoka. Zvinogona kubatsira kuchengetedza hunyoro uye kupfeka shangu dzakakodzera, kunyanya pakuekisesaiza. Kusimbisa tsoka dzetsoka nekufamba usina shangu pane zvakasikwa nzvimbo sejecha kana huswa zvinogona kubatsira.
Rima nzvimbo patsoka
Kunyangwe isu tichiwanzobatanidza gomarara reganda nenzvimbo dziri pachena kune zuva, rinogona kuoneka kumakumbo. Melanoma, kenza yeganda inotyisa, inogona kuwanikwa chero kutsoka, kunyangwe pakati pezvigunwe nepasi pezvigunwe. Nzvimbo dzakasviba pasi pezvigunwe zvinowanzo kuve subungual hematomas (ropa rakaunganidzwa pasi pechipikiri), asi melanoma inogona kutaridzika zvakafanana.
Yero nzwara
Onychomycosis chirwere chefungal chezvipikiri chinokonzeresa kushanduka uye kuomarara kwezvigunwe uye chinogona kukonzera nzwara dzeyero. Zvimwe zvinokonzeresa nzwara zveyero zvinogona kusanganisira zvirwere zvakadai seLymphedema, arthritic mamiriro, chirwere chemapapu, kana kukuvara kudzokedzana kwembambo kubva kune yakasimba shangu giya uye kurovedza muviri.
Nzwara-dzakagadzirwa nezvipikiri
Koilonychia inogona kuve nezvakawanda zvikonzero. Chimwe chezvinhu zvakajairika kushomeka kwesimbi anemia. Kubata nemaindasitiri solvents uye makemikari zvinogona zvakare kukonzera nzwara kuti chipunu-kunze kumusoro. Zvimwe zvehurongwa hwehurongwa senge systemic lupus erythematosus, hypothyroidism, uye chirwere chaRaynaud chinogona kuvewo chinokonzeresa.
Nzara chena
Mamiriro mazhinji anogona kukonzera nzara chena. Chimwe chezvinyanyozivikanwa psoriasis, iyo inogona kukanganisa kutaridzika uye kugadzirwa kwembambo. Mbiriso uye fungal hutachiona zvinogona zvakare kukonzera nzara kuoneka chena. Kukuvara kwembambo kana shangu dzisina kukodzera dzimwe nguva dzinogona kutungamira mukuvaka kwemvura inosimudza chipikiri uye ichipa kuonekera kwakachena. Mune zvimwe zviitiko, zvipikiri zvichena zvinogona kuratidza chakakomba mamiriro ezvinhu, se: B. chirwere chechiropa, chirwere cheshuga kana kukundikana kwemoyo. Kumbira chiremba wako kana zvipikiri zvako zvikaita zvichena zvisina kujairika.
Boora zvipikiri
Zvipikiri zvechipikiri zvakajairika muvanhu vane psoriasis. Vanenge makumi mashanu kubva muzana yevanhu vanotambura nepsoriasis vane zvipikiri zvembambo. Kushungurudzika kune ndiro yekukura kwembambo kana mubhedha wechipikiri kunogona kukonzera burr gomba. Sarcoid uye hutachiona uye / kana hutachiona hutachiona hunogona zvakare kukonzera kurovera muzvigunwe.
