Zamkati
- Mapazi ozizira, olakwira ambiri
- Kupweteka kumapazi
- Zala zofiira, zoyera komanso zamtambo
- Chiritsani ululu
- Kukoka mapazi
- Zala zakuthwa
- Kutupa mapazi
- Mapazi oyaka
- Mabala omwe samachiritsa
- Kupweteka pachala chachikulu chakuphazi
- Kupweteka kwa zala zazing'ono zazing'ono
- Mapazi oyabwa
- Claw chala
- Kuponderezedwa kumapazi
- Mdima wakuda phazi
- Toenails achikaso
- Toenails woboola pakati
- Misomali yoyera
- Kubowola misomali
Mapazi ozizira, olakwira ambiri
Kodi mapazi anu ndi zala zanu nthawi zambiri zimakhala zozizira? Kutaya magazi koyipa kotchedwa peripheral arterial disease (PAD) kumatha kuyambitsa. PAD nthawi zambiri chimakhala chifukwa cha matenda monga kuthamanga kwa magazi, matenda a mtima, shuga, hypothyroidism, hypercholesterol, ndi kuchepa kwa magazi m'thupi. Kusuta kumalumikizananso kwambiri ndi PAD. Ozungulira neuropathies amathanso kupangitsa kuti mapazi anu azizizira. Matenda a Raynaud, omwe amapezeka mwa amayi akhungu loyera, amachititsa kuti manja ndi mapazi aziwoneka otupa komanso abulu nthawi yozizira. Izi zitha kuphatikizidwa ndi nyamakazi ya nyamakazi, matenda a Sjogren, kapena lupus ndipo amadziwika kuti chodabwitsa cha Raynaud. Dokotala wanu amatha kuwona ngati muli ndi izi kapena muli ndi mapazi ozizira.
Kupweteka kumapazi
Sizingakhale nsapato zanu zokha zomwe zimapweteka mapazi anu. Ngakhale azimayi anayi mwa asanu amadandaula za kupweteka kwa phazi mu nsapato zawo, pakhoza kukhala matenda ena omwe akuyambitsa vutoli. Nsapato zazitali kapena nsapato zosakwanira bwino zimatha kukulitsa mikhalidwe yofanana ya mapazi monga ma nodule, ma neuromas, hammertoes, ndi zala zazing'ono zolowera mkati. Amayi a Postmenopausal amatha kudwala matenda ofooketsa mafupa, omwe amawaika pachiwopsezo chachikulu chophukera nkhawa, kamphako kakang'ono mufupa.
Zala zofiira, zoyera komanso zamtambo
Ngati zala zanu zikhale zoyera, kenako zabuluu, kenako zofiira mofiira, mutha kukhala ndi matenda a Raynaud. Mukamawonetsa mapazi anu kuzizira kapena kupsinjika kwamaganizidwe, kumachitika vasospasm, yomwe imapangitsa kuti mitsempha yaying'ono pakhungu la mapazi ndi zala zacheke mwadzidzidzi ndikupangitsa matenda a Raynaud. Osuta fodya amathanso kukhala otupa ndikusintha mtundu wa mapazi awo kuchokera kumatenda akumphepete (PAD).
Chiritsani ululu
Plantar fasciitis ndiye chifukwa chachikulu cha kupweteka kwa chidendene. The plantar fascia ndi gulu lalikulu, lotambalala pansi pa phazi lomwe limamatirira chidendene ndipo limatha kutentha. Izi zimapweteka kwambiri chidendene, chomwe chimatha kudziwika kwambiri mukamayamba m'mawa kapena mukakhala pansi. Zina mwazomwe zimapweteka chidendene ndimatenda a Achilles tendon khansa (bone spur), pump bump, kupsinjika kwamafupa, zotupa za mafupa, matenda, bursitis, neuritis, ndi nyamakazi. Kuyesedwa ndi dokotala ndi ma x-ray kumatha kuthana ndi izi.
Kukoka mapazi
Kusintha kwa momwe mumayendera kungakhale chizindikiro choyamba chazovuta zamankhwala. Ikhoza kuwonetsa ngati kuyenda pang'onopang'ono kapena kwakukulu, kusalinganika, kukoka phazi, ndikupunthwa. Chimodzi mwazomwe zimayambitsa matendawa ndi kuchepa kwa minyewa yomwe imayambitsa dzanzi ndipo nthawi zina kutentha kumapazi. Peripheral neuropathy imafala kwambiri kwa odwala matenda ashuga, koma amathanso kukhala chifukwa chakumwa mowa, matenda operewera, kuchepa kwamavitamini, kuponderezedwa kumbuyo, kapena kupezeka kwazitsulo zolemera.
Zala zakuthwa
Kukunkha zala kumatanthauza mawonekedwe a zala zakuphazi. Makalabu amathanso kupezeka m'zala. Misomaliyo ndi yopindika komanso yozungulira pamwamba, yofanana ndi supuni yokhotakhota. Nsonga zala zakuphazi zitha kukhala zazikulu. Chifukwa chofala kwambiri ndi matenda am'mapapo kapena khansa yam'mapapu. Zina mwazifukwa zimaphatikizapo kupunduka kwa mtima komwe kumabadwa, cystic fibrosis, matenda a celiac, matenda a chiwindi, matenda a chithokomiro, ndi Hodgkin's lymphoma. Nthawi zina, kumenyedwa zala zakumiyendo ndi / kapena zala kumangokhala mkhalidwe wabanja womwe ulibe vuto.
Kutupa mapazi
Kutupa kwa mapazi kwakanthawi kumatha kuchitika chifukwa choyimirira kapena kukhala pamalo amodzi kwakanthawi. Izi ndizofala kwambiri panthawi yapakati ndipo nthawi zambiri zimakhala zoyipa. Mosiyana ndi izi, kutupa kosalekeza kwa mapazi ndi miyendo kumatha kuwonetsa vuto lalikulu lazachipatala, kuphatikiza mavuto amtima monga kulephera kwamtima, kusayenda bwino, kapena kuperewera kwa venous. Zingakhalenso vuto ndi ma lymphatic system (lymphedema) yanu. Zina zomwe zimayambitsa kutupa ndimatenda (cellulitis), matenda a impso kapena chithokomiro, ngakhale magazi m'mapazi. Funsani dokotala ngati mukupitilirabe mapazi anu.
Mapazi oyaka
Chomwe chimayambitsa kutentha kwamiyendo kumapazi ndi zotumphukira kwa mitsempha, chomwe chimayambitsa matenda a shuga. Matenda ena am'mimba omwe amawononga mitsempha yotumphukira amatha chifukwa cha kuchepa kwa vitamini B, uchidakwa, kapena kutulutsa mankhwala am'mafakitale. Mapazi otentha amathanso kukhala chizindikiro cha matenda a impso, kusayenda bwino, phazi la othamanga, kukhudzana ndi dermatitis (matupi awo sagwirizana), kapena matenda a chithokomiro.
Mabala omwe samachiritsa
Zilonda pamapazi zomwe sizichiritsa ndizofunika kwambiri. Zoyambitsa zitatu zazikuluzikulu ndi matenda, kupanikizika mobwerezabwereza (chifukwa cha kufooka kwa mafupa kapena nsapato zosakwanira), komanso kusayenda bwino kwa magazi (PAD). Odwala matenda ashuga amakhala ndi mabala osachiritsa pamapazi awo, chifukwa kuthekera kwawo kumva, kufalikira ndi kuchira kumachepa. Odwala matenda ashuga amayenera kuyesa mapazi awo tsiku lililonse ngati ali ndi zipsera kapena zizindikiro zodwala. Nthawi zina, mabala osachiritsa amayamba chifukwa cha thupi lachilendo kapena mtundu wina wa khansa yapakhungu (khansa ya khansa). Mabala osachiritsika pamapazi ayenera kuyezedwa ndikuchiritsidwa msanga ndi dokotala.
Kupweteka pachala chachikulu chakuphazi
Kuyamba mwadzidzidzi kofiira, kupweteka, ndi kutupa kwa chala chachikulu chakuphazi ndi chitsanzo chapadera cha gout. Komabe, zikhalidwe zina zitha kukhalanso motere. Izi zimaphatikizapo hallux rigidus (osteoarthritis wa chala chachikulu chakuphazi), hallux abducto-valgus (malposition a mpira), sesamoiditis (kutupa kwa mafupa ang'onoang'ono olumikizidwa ndi chala chachikulu chakuphazi), kuphwanya, matenda olumikizana, kapena ngakhale chala chakumaso. Zala zakumapazi, zomwe zimakonda othamanga omwe amafuna kuti phazi limawombedwa mwachangu, zimathanso kuoneka ndikumva kupweteka komanso kutupa mozungulira chala chachikulu chakuphazi chomwe chimayambitsidwa ndi kupsinjika ndi kutuluka kwa minofu yofewa ndi mitsempha.
Kupweteka kwa zala zazing'ono zazing'ono
Kupweteka kwa mpira wa phazi komwe ndikuthwa, kuwotcha, kufooka, ndi / kapena kumenyedwa ndi ma radiation m'zala kungachitike ndi neuroma. Neuromas amayamba chifukwa cha mkwiyo ndi kutupa m'dera la mitsempha, yomwe imakulitsa ndi kuwononga minofu yoyandikana nayo.Amakonda kupezeka pakati pa chala chachitatu ndi chachinayi cha phazi ndipo amatchedwa Morton's neuroma. Zizindikiro zimatha kukhala zapakatikati ndipo zimayamba kuchokera ku dzanzi losazindikira mpaka kupweteka kwambiri. Nsapato zolimba zitha kukhala zoyambitsa ndikupangitsa kuti vutoli likule. Ndiwowirikiza ka 8 mpaka khumi mwa azimayi kuposa amuna.
Mapazi oyabwa
Chifukwa chofala kwambiri cha mapazi oyabwa ndi phazi la wothamanga. Izi ndi matenda a mafangasi otchedwa tinea pedis. Zitha kuwoneka ngati zotupa zofiira pansi ndi / kapena ngati ming'alu yopweteka pakhungu pakati pazala zazala. Kuyanjana ndi dermatitis ndi chifukwa china chofala cha mapazi oyabwa. Zimayambitsidwa chifukwa cha mankhwala, sopo, mafuta, kapena zinthu za masokosi ndi nsapato. Choyambitsa china cha mapazi oyabwa ndi psoriasis, yomwe imatha kukhala chifukwa cha chitetezo chamthupi chambiri. Nthawi zambiri, kudziwa bwino ndi kugwiritsa ntchito mafuta oyenera apakhungu othandizira kuyabwa kumatha kuthandizira.
Claw chala
Kukhazikika kwa chala chakuphazi ndikokulunga kwa mfundo zakumapazi. Imafanana kwambiri ndi kupunduka kwa Hammertoe, koma imakhudza zolumikizana zonse zitatu osati ziwiri. Zimayambitsidwa ndi vuto la minofu ndi tendon ya phazi ndi akakolo. Kusagwirizana kumeneku kumatha kubwera chifukwa cha matenda angapo, makamaka ma neuropathies monga matenda ashuga, matenda osokoneza bongo, kapena matenda ena am'mitsempha. Chithandizo cha matendawa chimaphatikizapo zolimbitsa thupi zakuthambo, mafupa ogwira ntchito, nsapato zakuya zakumaso, komanso kupumula. Nthawi zina, kuwongolera opaleshoni kumalimbikitsa.
Kuponderezedwa kumapazi
Kupweteka kwadzidzidzi, mwendo komwe kumapangitsa kuti zala zanu zigwere kapena kufalikira kumatha kungokhala kupondaponda phazi. Kuponderezedwa kwamapazi kumatha kubwera chifukwa cha zochitika zosiyanasiyana, makamaka chifukwa chogwiritsa ntchito mopitirira muyeso komanso kutopa kwa minofu ya kumapazi, komanso chifukwa chakusowa madzi m'thupi. Zoyambitsa zina zitha kukhala kusalinganika kwama electrolyte m'dongosolo lanu kapena kuchepa kwa magnesium, calcium, potaziyamu, kapena vitamini D. Zinthu zomwe zingakhudze kuchuluka kwa mahomoni, monga kutenga mimba ndi matenda amtundu wa chithokomiro, zimathanso kukhumudwitsa phazi. Kungakhale kothandiza kusunga chinyezi ndi kuvala nsapato zoyenera, makamaka mukamachita masewera olimbitsa thupi. Kulimbitsa minofu ya phazi poyenda wopanda nsapato pamalo achilengedwe monga mchenga kapena udzu kungathandizenso.
Mdima wakuda phazi
Ngakhale timakonda kugwirizanitsa khansa yapakhungu ndi malo omwe amapezeka padzuwa, imatha kuwonekera pamapazi. Melanoma, khansa yapakhungu yoopsa kwambiri, imapezeka kulikonse pamapazi, ngakhale pakati pa zala zakumapazi komanso pansi pa zala zanu. Mawanga amdima pansi pa zikhomo nthawi zambiri amakhala ma subungual hematomas (magazi omwe amapezeka pansi pa msomali), koma khansa ya khansa imawoneka mofanana kwambiri.
Toenails achikaso
Onychomycosis ndimatenda a fungal amisomali omwe amachititsa kusungunuka ndi kukhazikika kwa zikhadabo ndipo zimatha kuyambitsa zala zachikaso. Zina zomwe zimayambitsa zala zachikopa zimatha kuphatikizira matenda monga lymphedema, matenda a nyamakazi, matenda am'mapapo, kapena kuvulala kobwerezabwereza misomali kuchokera pamagalasi omangirira ndi zolimbitsa thupi.
Toenails woboola pakati
Koilonychia imatha kukhala ndi zifukwa zambiri. Chimodzi mwa zofala kwambiri ndi kuchepa kwa magazi m'thupi. Kuyanjana ndi zosungunulira zamafuta ndi mankhwala kumathandizanso kuti zikhadabo zizikwera kumtunda. Matenda ena amachitidwe monga lupic erythematosus, hypothyroidism, ndi matenda a Raynaud amathanso kukhala oyambitsa.
Misomali yoyera
Zinthu zambiri zimatha kuyambitsa misomali yoyera. Chimodzi mwazofala kwambiri ndi psoriasis, chomwe chimatha kukhudza mawonekedwe ndi mawonekedwe amisomali. Matenda a yisiti ndi mafangasi amathanso kupangitsa misomali kuwoneka yoyera. Kuvulala kwa msomali kapena nsapato zosakwanira nthawi zina kumatha kubweretsa kupangika kwamadzimadzi omwe amakweza msomali ndikuwoneka wowoneka bwino. Nthawi zina, misomali yoyera imatha kuwonetsa vuto lalikulu, monga: B. matenda a chiwindi, matenda ashuga kapena mtima kulephera. Funsani dokotala ngati misomali yanu ikuwoneka yoyera modabwitsa.
Kubowola misomali
Ndowe za misomali ndizofala kwambiri mwa anthu omwe ali ndi psoriasis. Pafupifupi 50% ya anthu omwe ali ndi vuto la psoriasis ali ndi zipsera zamisomali. Kuvulala kwa msomali wokula msomali kapena bedi la msomali amathanso kuyambitsa dzenje la burr. Matenda a Sarcoid ndi bakiteriya komanso / kapena mafangasi amathanso kuyambitsa ziboda.
