Za Mankhwala

Foot Health: Zifukwa Zomwe Mumamvera Kutentha Mapazi Anu

Mlembi: Eugene Taylor
Tsiku La Chilengedwe: 13 Ogasiti 2021
Sinthani Tsiku: 13 Disembala 2022
Foot Health: Zifukwa Zomwe Mumamvera Kutentha Mapazi Anu - Za Mankhwala
Foot Health: Zifukwa Zomwe Mumamvera Kutentha Mapazi Anu - Za Mankhwala

Zamkati

matenda ashuga

Zitha kupangitsa kuchuluka kwa shuga wamagazi ndi mafuta ngati triglycerides. Popita nthawi, mitsempha iyi m'manja ndi m'mapazi yanu imatha kuwonongeka, ndikupangitsa kuti nthawi zonse muzimva kutentha. Adziwitseni adotolo ngati muwona zipsinjo zoyambirira zakumva kulira kapena dzanzi m'manja ndi m'mapazi, ndipo pitani pafupipafupi kuti muwonetsetse kuti mukupeza chithandizo chabwino kwambiri cha matenda anu ashuga.

Matenda a m'mitsempha

Izi zikutanthauza kuwonongeka kwa mitsempha yomwe imagwirizanitsa msana wanu ndi mikono, miyendo, manja, ndi mapazi anu. Matenda ashuga ndiwo omwe amayambitsa matendawa, koma pali ena ambiri monga mankhwala a khansa (chemotherapy), impso kulephera, matenda amthupi (kuphatikiza nyamakazi), mankhwala owopsa, matenda, komanso mavuto azakudya.


Kumwa kwambiri mowa

Kumwa mowa kwambiri kumabweretsa mavuto ambiri azaumoyo. Kumwa moledzera kwazaka zambiri kumatha kuwononga mitsempha yomwe imayandikira pafupi ndi mapazi anu. Zikhozanso kukulepheretsani michere yomwe mukufuna kuti mitsempha yanu ikhale yathanzi. Ndi limodzi kapena onse a mavutowa, mapazi anu amatha kumva kulira kapena kutentha kwa miyezi kapena zaka. Kuleka kumwa kumathandizira kukonza zizindikilo zanu ndikusiya kuwononga zina. Funsani dokotala wanu kuti akuthandizeni.

Phazi la othamanga

Dokotala wanu akhoza kuyitcha iyo "tinea pedis". Ndi bowa wofanana ndi nkhungu womwe umamera m'malo ofunda, onyowa pakati pa zala zanu komanso pansi pa mapazi anu ndipo amatha kuluma, kuyabwa, ndi kuwotcha. Amakula bwino ndi nsapato zonyowa komanso masokosi komanso zipinda zosinthira. Sinthani nsapato zanu kuti muume ndi kuvala ziboliboli mchipinda chosungira kapena maiwe osambira. Mafuta opopera, opopera, kapena ufa amatha kuthandiza kuchepetsa matendawa.


Mavitamini B12 osakwanira

Minyewa yanu imafunikira kuti mukhale athanzi. Simungapeze chakudya chokwanira, makamaka ngati muli ndi vegan (zomwe zikutanthauza kuti simudya nyama zilizonse). Zimakhala zovuta kuti thupi lanu lizitha kuyamwa mukakalamba kapena ngati munachitidwapo opaleshoni yochepetsa thupi monga opaleshoni ya m'mimba. Kuledzera kumatha kukulepheretsani kupeza B12, folic acid, thiamine, ndi mavitamini ena a B.

Kulephera kwa impso

Dokotala wanu akhoza kuyitcha iyo kulephera kwa impso. Amayamba chifukwa cha matenda ashuga kapena kuthamanga kwa magazi. Impso zanu zimasiya kugwira ntchito pang'onopang'ono. Izi zimapangitsa kuti madzi amadzimadzi amange mthupi lanu omwe amatha kuwononga mitsempha (uremic neuropathy), kuphatikiza mapazi anu, ndikuyambitsa moto.


Matenda a Tarsal

"Ngalande" ili pakati pa akakolo ndi gulu la mitsempha pafupi ndi nsonga ya phazi. Mitsempha yamkati yamkati imapangitsa pansi kumverera. Kutupa chifukwa chovulala, nyamakazi, mafupa, mafupa opindika, kapena matenda ena atha kusokoneza mitsempha. Mutha kukhala ndi ululu wakuthwa, dzanzi, ndi kumva kulira kapena kuwotcha phazi lanu.

Matenda ochepa a neuropathy

Nthawi zambiri imayamba kumapazi ndikumva kuwawa, kuwotcha, kapena kuyabwa. Zitha kukhala zoyipa usiku kapena pamene mukupuma. Kutentha kapena kuzizira nthawi zina kumatha kuyambitsa chiopsezo, ngakhale chikhalidwe chake nthawi zina chimapangitsa kuti zikhale zovuta kusiyanitsa izi. Mavuto a shuga, monga matenda ashuga, amatha kukhala omwe amayambitsa, koma nthawi zina chifukwa chake sichimveka. Mitundu ina ya majini imapangitsa kuti mukhale ndi mwayi wopeza.

Matenda osokoneza bongo

Ndipamene chithokomiro chanu, kansalu kokhala ngati gulugufe kumbuyo kwanu, sikumapanga mahomoni okwanira, zomwe zikutanthauza kuti thupi lanu silikuwotcha mphamvu mwachangu. Mutha kukhala otopa, kudzimbidwa, kuzindikira kuzizira, kuyiwala, komanso kusachita chidwi ndi kugonana. Muthanso kukhala ndi mapazi oyaka. Madokotala sakudziwa chifukwa chake, koma vutoli limatha kuyambitsa madzi ochulukirapo pakapita nthawi, zomwe zimapanikiza mitsempha yanu.

Amyloidosis

Mapuloteni achilendo opangidwa m'mafupa anu amakula m'magulu osiyanasiyana amthupi. Simungazindikire mpaka zitapita patsogolo. Ndiye mutha kukhala otopa kwambiri komanso ofooka, ndi khungu lomwe limakhuthala komanso kuphwanyidwa mosavuta. Madzi owonjezera amatha kukulira. Kutupa kwa akakolo ndi miyendo kumatha kuyika mphamvu pamitsempha ndikupangitsa kuti mapazi anu agwedezeke ndikutentha. Palibe mankhwala, koma chithandizo chingathetsere matenda anu.

Erythromelalgia

Madokotala samadziwa kwenikweni komwe amachokera, koma mitsempha yanu yamagazi imatha kuchepa kapena kuchepa moyenera.Khungu lanu limatha kukhala lofiira, lotentha komanso lotupa, makamaka kumapazi anu, komanso m'manja mwanu. Kuukira kumatha kukhala mphindi kapena masiku. Kusamba m'madzi oundana kumatha kubweretsa mpumulo, komanso kumatha kuyambitsa zizindikilo. Dokotala wanu akhoza kukuwuzani zamapiritsi ndi zotsekemera pakhungu ndi mankhwala omwe angakuthandizeni kuti muchepetse matenda anu.

HIV ndi Edzi

Pafupifupi gawo limodzi mwa atatu mwa anthu omwe ali ndi kachilombo ka HIV kapena Edzi amawonongeka ndi mitsempha. Kachilomboka kameneka kamawononga mitsempha yanu, monganso mankhwala omwe amagwiritsidwa ntchito polimbana nawo. Matenda omwe mumapeza chifukwa chitetezo chamthupi ndi chofooka, monga herpes, chifuwa chachikulu, ndi thrush, amathanso kutero. Mutha kukhala ndi kuuma, kumenyedwa, kufooka, komanso kutentha pamiyendo ndi m'mapazi anu. Dokotala wanu akhoza kukuthandizani kudziwa chifukwa komanso chithandizo chabwino kwambiri.

Lumikizanani ndi dermatitis

Chotsukira, sopo, zotsukira, sera, kapena mankhwala amatha kukwiyitsa khungu lanu. Ogwira ntchito zaumoyo, opanga maluwa, okonza tsitsi, amisiri, komanso oyeretsa nthawi zambiri amachipeza. Mutha kukhala ndi vuto lanu patatha maola ochepa kapena kupitilira nthawi yayitali ngati mankhwala atavala khungu loteteza mafuta, loteteza khungu. Lolani dokotala wanu adziwe za matenda anu. Chithandizo chimadalira chifukwa.

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